Milan
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flexibility
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al prossimo evento
The flexibility course is designed for those who want to improve joint mobility, muscle elasticity, and body awareness. Through targeted and progressive exercises, students work on active and passive stretching, muscle strengthening in extension, and breathing techniques, with the goal of increasing flexibility safely and effectively. The course is suitable for all levels and can be a valuable support for those practicing aerial silks, pole dance, dance, gymnastics, or simply want to feel more agile and free in their movements.
Trainer
Trainers
Private lessons
It is possible to book private lessons of 55 minutes, the fee for each single lesson is €40.
Alternatively, you can purchase a package of 11 lessons for €400, in which case the days and times will be agreed directly with the instructor.
The indicated fee refers to one participant only. For each additional participant the fee is €15 per lesson.
Book
ANNUAL COURSE SCHEDULE 2025/26
COMING SOON
REGISTRATION
Submit the completed and signed registration form and the total course fee. For non-members, the membership form and a non-competitive medical certificate of good health must also be submitted.
Bank details for registration:
Account holder: Zero-Gravity S.S.D. AR.L.
IBAN: IT98Z0306909606100000018904
Reason: First name Last name and course type / schedule
REGISTRATION FEES
ADULTS
Annual once-a-week€520
Mandatory membership €5
The registration fee includes one class per week and free gym access on Fridays (holidays excluded).
For summer courses, the subscription includes one weekly class and free gym access on Fridays.