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calisthenics
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calisthenics
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Calisthenics, from the Greek *Kalòs* (beautiful) and *sthenos* (strength), is a type of functional training performed mainly with bodyweight exercises aimed at strengthening the body by counteracting one's own body weight. The course involves the use of equipment such as: high bars for pull-ups, Swedish wall bars, high and low parallel bars to support body movement, and rings that introduce instability to be overcome.
Open Days
FROM SEPTEMBER 15 TO 18, 2025
During the Open Days you can attend a free trial class.
To participate, you must complete the waiver form (DOWNLOAD
HERE) and bring it signed*.
*For minors, a parent’s signature is required
*For minors, a parent's signature is required
Non-slip socks required Available at the front desk for €3
Open Days Schedule
Teens 12–17 years
September 1617:30 - 19:00
September 1817:30 - 19:00
Adults
September 1519:00 - 20:30
20:30 - 22:00
September 1619:00 - 20:30
20:30 - 22:00
September 1819:00 - 20:30
20:30 - 22:00
Trainer
Trainers
Private Lesson
Private lessons last 55 minutes and cost €40 per session.
Alternatively, you can purchase a package of 11 lessons for €400. In this case,
the days and times will be arranged directly with the instructor.
The indicated fee is for one participant only. For each additional participant, the
cost is €15 per lesson.
Book
WEEKLY ANNUAL COURSE SCHEDULE
From 29/09/2025 to 28/05/2026
TEENS UNDER 18
Tuesday17:30 - 18:55
ADULTS
Monday19:00 - 20:25
20:30 - 21:55
Tuesday19:00 - 20:25
20:30 - 21:55
Thursday19:00 - 20:25
20:30 - 21:55
SUMMER COURSE SCHEDULE
From 02/06/2025 to 31/07/2025
ADULTS
TuesdaySOLD OUT | 19:00 - 20:25
SOLD OUT | 20:30 - 21:55
Thursday19:00 - 20:25
20:30 - 21:55
REGISTRATION
Submit the completed and signed registration form and the total course fee. Non-members must also submit the membership forms and a non-competitive medical certificate of good health.
Bank details for registration:
Account holder: Zero-Gravity S.S.D.
IBAN: IT98Z0306909606100000018904
Reference: Full name and course type / time slot
REGISTRATION FEES
ADULTS
Annual €570
Summer €180
Mandatory membership €5
The registration fee includes one class per week and open access from Monday to Friday, excluding
public holidays.
For summer courses, the subscription includes one weekly class and Friday access.
