PARKOUR AND FREERUNNING
Parkour is a metropolitan discipline that consists in learning movements that allow you to overcome any kind of obstacle with the greatest possible movement efficiency and adapting your body to the surrounding environment. Freerunning in a similar way is based on overcoming urban obstacles but seeks the spectacularity and originality of the movements at the expense of efficiency.
PRIVATE LESSONS
BOOK
A PRIVATE LESSON
TIMETABLE ANNUAL COURSE
Monday 18: 20: children 12 - 15 years
Monday 19: 40: boys 16 - 18 years
Tuesday 18: 20: children 12 - 15 years
Tuesday 19: 40: boys 16 - 18 years
Tuesday 19: 40: adults
Wednesday 18: 20: children 12 - 15 years
Wednesday 19: 40: boys 16 - 18 years
Wednesday 19: 40: adult (advanced)
Thursday 18: 20: children 12 - 15 years
Thursday 19: 40: boys 16 - 18 years
The lesson lasts 1 hour and 15 minutes.
The course is once a week.
SUMMER COURSE TIMETABLE
Monday 19: 40 Adults
The lesson lasts 1 hour and 15 minutes.
The course is once a week.
COURSE DATES
From 4 October 2021 to 27 May 2022: ANNUAL COURSE
From 6 June 2022 to 29 July 2022: SUMMER COURSE
REGISTRATION FEES
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500 € : Junior Course (12 - 15 anni) Annual 2021/22
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€ 550 : Annual Adult Course 2021/22
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150 € : Summer course
Registration fee including one lesson per week and free use from Monday to Friday excluding holidays.
For summer courses, the subscription includes a one-week course and free use on Fridays.
SIGNING UP
Deliver the completed and signed registration form and the total fee of the corso. For non-members, the registration forms and the medical certificate of good health must also be delivered.
Bank details for registrations:
Payable to: Zero-Gravity SSD
IBAN: IT98Z0306909606100000018904
Reason: Name Surname and type / timetable of the course
FORMS
KNOW YOUR INSTRUCTORS
Our course combines these two disciplines and includes equipment such as elastic trampolines, the foam pit with foam cubes and other acrobatic gymnastics equipment, developing a fun and stimulating program, very physical but at the same time never boring and repetitive.
Parkour
Davide Flachi
Parkour
Dennis Cicognini
Parkour
Imad Hamdach
Parkour, Freestyle
Luca Granfors
OPEN DAYS
FROM 20 TO 23 SEPTEMBER 2021
During the Open Days it is possible to take a free trial lesson by sending an email to milano@zero-gravity.it indicating name, surname, course of interest, day and time.
To participate you must fill in the release form ( DOWNLOAD HERE ) and bring it signed. (For minors, a parent's signature is required)
MANDATORY NON-SLIP SOCKS (Those without them can buy them at the cashier for 2 €)
OPEN DAYS
FROM 20 TO 23 SEPTEMBER 2021
During the Open Days it is possible to take a free trial lesson by sending an email to milano@zero-gravity.it indicating name, surname, course of interest, day and time.
To participate you must fill in the release form ( DOWNLOAD HERE ) and bring it signed. (For minors, a parent's signature is required)
MANDATORY NON-SLIP SOCKS (Those without them can buy them at the cashier for 2 €)