PARKOUR AND FREERUNNING
Parkour is a metropolitan discipline that consists in learning movements that allow you to overcome any kind of obstacle with the greatest possible movement efficiency and adapting your body to the surrounding environment. Freerunning in a similar way is based on overcoming urban obstacles but seeks the spectacularity and originality of the movements at the expense of efficiency.
PRIVATE LESSONS
KNOW YOUR INSTRUCTORS
Lessons are divided equally between ground exercises (flips, wheels, rounds, flicks) and trampoline exercises (jump forward, backward, twists). The course is suitable both for those who want to try their hand at acrobatics for the first time (basic group), and for those who, after gaining experience in artistic gymnastics, want to continue training in a fun and non-competitive environment (advanced group).
BOOK
A PRIVATE LESSON
OPEN DAYS
FROM 20 TO 23 SEPTEMBER 2021
During the Open Days it is possible to take a free trial lesson by sending an email to milano@zero-gravity.it indicating name, surname, course of interest, day and time.
To participate you must fill in the release form ( DOWNLOAD HERE ) and bring it signed. (For minors, a parent's signature is required)
MANDATORY NON-SLIP SOCKS (Those without them can buy them at the cashier for 2 €)
OPEN DAYS
FROM 20 TO 23 SEPTEMBER 2021
During the Open Days it is possible to take a free trial lesson by sending an email to milano@zero-gravity.it indicating name, surname, course of interest, day and time.
To participate you must fill in the release form ( DOWNLOAD HERE ) and bring it signed. (For minors, a parent's signature is required)
MANDATORY NON-SLIP SOCKS (Those without them can buy them at the cashier for 2 €)
TIMETABLE ANNUAL COURSE
COMING SOON
SUMMER COURSE TIMETABLE
Wednesday 17:00 Children 12-15
Wednesday 18: 30 Guys 16+
The lesson lasts 1 hour and 15 minutes.
The course is once a week.
COURSE DATES
From 6 June 2022 to 29 July 2022: SUMMER COURSE
REGISTRATION FEES
-
150 € : Summer course
Registration fee includes one lesson per week and free use of the master gym during the opening days of the same.