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PARKOUR AND FREERUNNING

Parkour is a metropolitan discipline that consists in learning movements that allow you to overcome any kind of obstacle with the greatest possible movement efficiency and adapting your body to the surrounding environment. Freerunning in a similar way is based on overcoming urban obstacles but seeks the spectacularity and originality of the movements at the expense of efficiency. 

PRIVATE LESSONS

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KNOW YOUR INSTRUCTORS

Lessons are divided equally between ground exercises (flips, wheels, rounds, flicks) and trampoline exercises (jump forward, backward, twists). The course is suitable both for those who want to try their hand at acrobatics for the first time (basic group), and for those who, after gaining experience in artistic gymnastics, want to continue training in a fun and non-competitive environment (advanced group).

Francesco Maria Fumanti
Francesco Maria Fumanti
Paolo Diamanti
Paolo Diamanti

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A PRIVATE LESSON

Nothing to book right now. Check back soon.

OPEN DAYS

FROM 20 TO 23 SEPTEMBER 2021

During the Open Days it is possible to take a free trial lesson by sending an email to  milano@zero-gravity.it  indicating name, surname, course of interest, day and time.

To participate you must fill in the release form ( DOWNLOAD HERE ) and bring it signed.  (For minors, a parent's signature is required)

MANDATORY NON-SLIP SOCKS  (Those without them can buy them at the cashier for 2 €)

OPEN DAYS

FROM 20 TO 23 SEPTEMBER 2021

During the Open Days it is possible to take a free trial lesson by sending an email to  milano@zero-gravity.it  indicating name, surname, course of interest, day and time.

To participate you must fill in the release form ( DOWNLOAD HERE ) and bring it signed.  (For minors, a parent's signature is required)

MANDATORY NON-SLIP SOCKS  (Those without them can buy them at the cashier for 2 €)

TIMETABLE ANNUAL COURSE

COMING SOON

SUMMER COURSE TIMETABLE

  • Wednesday 17:00 Children 12-15

  • Wednesday 18: 30 Guys 16+

 

The lesson lasts 1 hour and 15 minutes.
The course is once a week.

COURSE DATES

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  • From 6  June 2022 to 29 July 2022: SUMMER COURSE

REGISTRATION FEES

Registration fee includes one lesson per week and free use of the master gym during the opening days of the same.

SIGNING UP

PARKOUR AND FREERUNNING

KNOW YOUR INSTRUCTORS

PRIVATE LESSONS

Francesco Maria Fumanti
Francesco Maria Fumanti
Paolo Diamanti
Paolo Diamanti

OPEN DAYS

FROM 20 TO 23 SEPTEMBER 2021

KNOW YOUR INSTRUCTORS

MILAN

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