Milan
FF@using ToriiUtils
calisthenics
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calisthenics
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al prossimo evento
Calisthenics, a term derived from the Greek Kalòs (beauty) and sthenos (strength), is a type of functional training performed mainly using bodyweight and consists of exercises aimed at strengthening the body by resisting only one's own weight. The course includes equipment such as: high bars for pull-ups, Swedish wall bars, high and low parallel bars used to support and move the body, and gymnastic rings which add instability to be counteracted.
Open days
FROM 15 TO 18 SEPTEMBER 2025
During the Open Days it is possible to attend a free trial class by sending an email to milano@zero-gravity.it indicating name, surname, course of interest, date and time.
To participate it is necessary to fill out the waiver form (DOWNLOAD
HERE) and bring it signed*.
*For minors a parent's signature is required
Non-slip socks required If you don't have them, you can purchase them at the reception for €3
Trainer
Trainers
Private lesson
You can book 55-minute private lessons. The cost for each lesson is €40.
Alternatively, you can buy a package of 11 lessons for €400; in that case, days and times will be agreed directly with the instructor.
The fee refers to one user only. For each additional participant the cost is €15 per lesson.
Book now
WEEKLY COURSE SCHEDULE
From 29/09/2025 to 28/05/2026
UNDER 18
Tuesday17:30 - 18:55
ADULTS
Monday19:00 - 20:25
Tuesday19:00 - 20:25
20:30 - 21:55
Wednesday19:00 - 20:25
20:30 - 21:55
Thursday19:00 - 20:25
20:30 - 21:55
SUMMER COURSE SCHEDULE
From 02/06/2025 to 31/07/2025
ADULTS
TuesdaySOLD OUT | 19:00 - 20:25
SOLD OUT | 20:30 - 21:55
Thursday19:00 - 20:25
20:30 - 21:55
REGISTRATION
Submit the completed and signed registration form and the full course fee. Non-members must also submit the membership form and a non-competitive medical certificate of good health.
Bank details for registration:
Payable to: Zero-Gravity S.S.D.
IBAN: IT98Z0306909606100000018904
Reason: Name Surname and course type / time
REGISTRATION FEES
ADULTS
Annual €570
Summer €180
Mandatory Membership €5
The registration fee includes one weekly lesson and open access from Monday to Friday, excluding holidays.
For summer courses, the subscription includes one weekly lesson and open access on Fridays.
