Milan
GYM PLAY 5–7 YEARS
Courses for children aged 5 to 7 are designed to combine play with coordination and psychomotor exercises in a safe and stimulating environment.
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AGILITY 8–11 YEARS
To develop coordination, agility, and motor skills through play, Zero-Gravity offers courses for children aged 8 to 11, with exercises inspired by acrobatics, parkour, and freestyle.
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ACROBATIC GYMNASTICS
The Acrobatic Gymnastics and Trampoline course is ideal for those looking to improve coordination and motor skills both on the ground and with the aid of trampolines, minitrampolines, tumbling tracks, and other typical equipment used in acrobatics.
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PARKOUR AND FREERUNNING
Parkour is an urban discipline focused on learning movements that allow you to overcome any type of obstacle as efficiently as possible, adapting your body to the surrounding environment.
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FREESTYLE
To improve in skiing, snowboarding, wakeboarding, and all freestyle sports requiring great coordination, Zero-Gravity offers athletic and acrobatic training courses using trampolines.
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CALISTHENICS
Calisthenics, from the Greek kalòs (beauty) and sthenos (strength), is a functional workout mainly done with bodyweight exercises designed to strengthen the body using only one’s own weight.
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AERIAL SILKS
Aerial dance is a circus-inspired discipline performed on various apparatuses such as silks, ropes, and hoops. Aerial silks are particularly known for their visual impact: the acrobat, defying gravity, performs choreographies where the graceful stillness of poses is combined with the dynamic excitement of drops and transitions.
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POLE DANCE
Pole Dance is a sport that blends dance, gymnastics, and acrobatics to perform choreographed moves using a vertical pole.
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FLEXIBILITY
The Flexibility course is designed for those who want to improve joint mobility, muscle elasticity, and body awareness.
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MASTERCLASS
Training courses for aspiring coaches in dynamic disciplines such as Acrobatic Gymnastics, Parkour, Aerial Silks, and Pole Dance. With the guidance of our expert trainers, you’ll learn fundamental techniques and professional safety protocols. Join us and dive into the world of these unique sports.
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