4 JULY AT 15.00
FLEXIBILITY:
SPLIT FRONT TILT
This workshop is designed for any level, all exercises are adaptable to various levels. The focus will be exclusively on the front split and on the execution of the tilt. After a general joint warm-up to prepare the joints for training, I will propose more specific exercises for the flexibility of the legs and the opening of the hips up to active standing mobility to perform the tilt.
PRIVATE LESSONS
BOOK
A PRIVATE LESSON
INFORMATION
Teacher: Martina Cella
Maximum number of participants: 10
Minimum number of participants to start the workshop: 3
To register, you must submit the completed and signed registration form and the total amount of the Workshop.
For non-members, the registration forms must also be delivered ( compulsory annual membership € 5 ) and a medical certificate of good health.
Registrations are made every day at the sports center, or via email by writing to the address milano@zero-gravity.it and paying the fee by bank transfer to the following current account.
Headed to: Zero-Gravity SSD
IBAN: IT98Z0306909606100000018904
Causal: First name Surname and type / day of the workshop