The “Reiko climb: the basics” workshop is designed for intermediate level pole dancers who want to approach, or deepen, the climb in “Reiko climb” to the pole.
After a short joint warm-up, a specific muscle warm-up of the districts will be done that will be used later during the tricks (with focus on legs and abdominals).
Subsequently, the theoretical part concerning the “Reiko climb” technique will be deepened (quickly) to fully understand the movements to be applied to the pole.
Finally, the short theoretical part will be put into practice by first performing the single movement and then some small combos, with consequent cool-down.