The “Spin on static: the basics” workshop is designed for poledancers of all levels who want to approach the “dynamic static” or all those tricks that are performed on a static pole but with the body in spin.
After a short joint warm-up, a specific muscle warm-up of the districts will be done that will be used later during the tricks (with focus above all on the rotator cuff muscles).
Subsequently, the theoretical part concerning the functioning of the dynamic static will be deepened (quickly) to fully understand the technical principles of these tricks.
Finally, the short theoretical part will be put into practice by performing some dynamic static tricks with consequent cool-down.