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18 JULY 11.30 am

POLE DANCE:

MINI CHOREO

The “Mini choreo: base” workshop is designed for all entry level pole dancers who want to get closer to the slightly more choreographed world of pole dance.
After a short joint warm-up, a specific muscle warm-up will be done in the areas that will be used later during the mini choreography (arms, legs, abdomen).
Subsequently there will be a demonstration of the mini choreography that will be performed immediately after, with consequent cool-down.

PRIVATE LESSONS

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A PRIVATE LESSON

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INFORMATION

Teacher: Beatrice Sambruna

Maximum number of participants: 8

Minimum number of participants to start the workshop: 3

To register, you must submit the completed and signed registration form and the total amount of the Workshop.

 

For non-members, the registration forms must also be delivered  ( compulsory annual membership € 5 ) and a medical certificate of good health.

Registrations are made every day at the sports center, or via email by writing to the address  milano@zero-gravity.it  and paying the fee by bank transfer to the following current account.

Headed to:  Zero-Gravity SSD
IBAN:  IT98Z0306909606100000018904
Causal:  First name  Surname and type / day of the workshop

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