18 JULY 11.30 am
POLE DANCE:
MINI CHOREO
The “Mini choreo: base” workshop is designed for all entry level pole dancers who want to get closer to the slightly more choreographed world of pole dance.
After a short joint warm-up, a specific muscle warm-up will be done in the areas that will be used later during the mini choreography (arms, legs, abdomen).
Subsequently there will be a demonstration of the mini choreography that will be performed immediately after, with consequent cool-down.
PRIVATE LESSONS
BOOK
A PRIVATE LESSON
INFORMATION
Teacher: Beatrice Sambruna
Maximum number of participants: 8
Minimum number of participants to start the workshop: 3
To register, you must submit the completed and signed registration form and the total amount of the Workshop.
For non-members, the registration forms must also be delivered ( compulsory annual membership € 5 ) and a medical certificate of good health.
Registrations are made every day at the sports center, or via email by writing to the address milano@zero-gravity.it and paying the fee by bank transfer to the following current account.
Headed to: Zero-Gravity SSD
IBAN: IT98Z0306909606100000018904
Causal: First name Surname and type / day of the workshop