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27 JUNE AT 15.00


Sagittal split

This workshop is designed for anyone: both for those who already have a good split and want to experiment with new figures or want to increase their breadth and for those who have never tried it. All the exercises that will be proposed can be adapted to the needs and characteristics of each one with possible progressions and regressions.
It will be divided into 3 main parts: hamstring stretching exercises, preparation and execution of the right and left sagittal splits and the final phase of experimentation with new figures with the involvement of the back as well.


Nothing to book right now. Check back soon.


Nothing to book right now. Check back soon.


Teacher: Martina Cella

Maximum number of participants: 10

Minimum number of participants to start the workshop: 3

To register, you must submit the completed and signed registration form and the total amount of the Workshop.


For non-members, the registration forms must also be delivered  ( compulsory annual membership € 5 ) and a medical certificate of good health.

Registrations are made every day at the sports center, or via email by writing to the address  and paying the fee by bank transfer to the following current account.

Headed to:  Zero-Gravity SSD
IBAN:  IT98Z0306909606100000018904
Causal:  First name  Surname and type / day of the workshop

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