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25 JULY AT 11.30



The “flow (all levels)” workshop is designed for pole dancers of all levels who want to improve “flow”: that is, the fluidity of the body both on the ground and on the pole through tricks and transitions with legs and arms.
After a short joint warm-up, a specific muscle warm-up of the districts will be done that will be used later during the practice.
Subsequently, the theoretical part concerning the theme of “flow” will be deepened (briefly) to fully understand the principles of this way of doing pole dance.
Finally, there will be some tricks and some transitions (on the ground and on the pole) putting into practice the principles of “flow” with consequent cool-down.


Nothing to book right now. Check back soon.


Nothing to book right now. Check back soon.


Teacher: Beatrice Sambruna

Maximum number of participants: 8

Minimum number of participants to start the workshop: 3

To register, you must submit the completed and signed registration form and the total amount of the Workshop.


For non-members, the registration forms must also be delivered  ( compulsory annual membership € 5 ) and a medical certificate of good health.

Registrations are made every day at the sports center, or via email by writing to the address  and paying the fee by bank transfer to the following current account.

Headed to:  Zero-Gravity SSD
IBAN:  IT98Z0306909606100000018904
Causal:  First name  Surname and type / day of the workshop

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