This workshop aims to introduce the world of aerials to those who have never experienced it, or to those who might have very little experience. Lessons will include a warm-up, strength – building exercises specifically designed for aerials fabric. Following, a more technical section showing several techniques for fabric climb-ups and different basic techniques, changing according to the athlete’s level.

Workshop: aerials beginners


  • Sunday 24th november 2019
  • 4 pm – 5:30 pm


  • 20-minute warm-up and stretching
  • 5-minute strength build-up on fabric
  • Climb-ups and drops (10 minutes)
  • Static strength figures and flexibility (25 minutes)
  • 5-minute cool-down


  • Silvia De Donato

Registration fee

  • 30 € per workshop
  • Compulsory 5 € membership 


Available places: 8


  • Sara Bertin
  • Silvia De Donato
  • Diana D’Antino


You must fill and sign your registration form as well as hand in the overall workshop cost. As to non – members, membership forms and medical certificates must be handed in, too.

You can fill your registration form every day (10 am – 11 pm) at the Zero – Gravity sports center in Via Valvassori Peroni 48, or you can write an e-mail to [email protected] and pay by bank transfer at the following current account:

Account holder: Zero-Gravity S.S.D.
Current account: IT98Z0306909606100000018904
Reason: Name Surname type/ Workshop’s day

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