AERIALS ACROBATICS WORKSHOP

This workshop aims to introduce the world of aerials to those who have never experienced it, or to those who might have very little experience. Lessons will include a warm-up, strength – building exercises specifically designed for aerials fabric. Following, a more technical section showing several techniques for fabric climb-ups and different basic techniques, changing according to the athlete’s level.

Workshop: aerials beginners

When:

  • Sunday 24th november 2019
  • 4 pm – 5:30 pm

Schedule:

  • 20-minute warm-up and stretching
  • 5-minute strength build-up on fabric
  • Climb-ups and drops (10 minutes)
  • Static strength figures and flexibility (25 minutes)
  • 5-minute cool-down

Instructor:

  • Silvia De Donato

Registration fee

  • 30 € per workshop
  • Compulsory 5 € membership 

INFO

Available places: 8

Instructors:

  • Sara Bertin
  • Silvia De Donato
  • Diana D’Antino

Registration

You must fill and sign your registration form as well as hand in the overall workshop cost. As to non – members, membership forms and medical certificates must be handed in, too.

You can fill your registration form every day (10 am – 11 pm) at the Zero – Gravity sports center in Via Valvassori Peroni 48, or you can write an e-mail to info@zero-gravity.it and pay by bank transfer at the following current account:

Account holder: Zero-Gravity S.S.D.
Current account: IT98Z0306909606100000018904
Reason: Name Surname type/ Workshop’s day

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