Parkour and Freerunning

The urban discipline of Parkour teaches movements that enable trainees to overcome obstacles in the most efficient way by adapting their bodies to the surrounding environment. Quite similarly, Freerunning is based on overcoming urban obstacles. However, it is mostly related to the pursuit of spectacularity and original detail in movements. Our course links the over – mentioned disciplines together by implementing equipment such as elastic trampolines, foam pit pools and further acrobatics equipment. This allows us to develop an engaging and physically stimulating program, which never turns out to be boring nor monotonous.

Parkour and freerunning: annual course timetable

  • Monday 6:20 pm: young 12 – 15 years old
  • Monday 7:40 pm: young 16 – 18 years old
  • Tuesday 6:20 pm: young 12 – 15 years old
  • Tuesday 7:40 pm: adults
  • Wednesday 6:20 pm: young 12 – 17 anni (advanced)
  • Wednesday 7:40 pm: adulti (advanced)
  • Thursday 6:20 pm: young 12 – 15 years old
  • Thursday 7:40 pm: young 16 – 18 years old

Lessons last 1h and 15 minutes
The course is once – weekly (from September 30th 2019 to May 31st 2020).

Parkour and Freerunnning: summer course timetable

  • Wednesday 6:20 pm:: young 12 – 17 years old
  • Wednesday 7:40 pm: adults

Lessons last 1h and 15 minutes
The course is once – weekly (from June 12th 2019 to July 31st 2019)

Registration fee

  • 500 €: annual young course (12 – 18 years old) 2019/20
  • 550 €: Annual adult’s course 2019/20
  • 140 €: summer course 
  • Compulsory membership card: 5 €
  •  Supplementary insurance (optional): 25 €

The registration fee includes a weekly lesson and an annual pass to the Master gym that allows members to train freely from Mondays to Fridays, beyond course hours.


  • From September 30th 2019 to May 31st 2020: ANNUAL COURSE
  • From June 10th 2019 to July 31st 2019: SUMMER COURSE


You must fill, sign and hand in your registration form as well as your registration fee. As to non –members, membership forms and medical certificates are also to be handed in.

Open days from September 23rd to 26th 2019.

During the Open days you can get a free trial lesson by sending an email to [email protected] pointing out your name, surname, the course you are interested in, day and hours.

To take part, you must fill the waiver (DOWNLOAD HERE) and hand it in signed.(As to minors, parents are to sign it)

 COMPULSORY ANTI – SLIP SOCKS (anyone devoid of it, can purchase a pair of anti – slip socks at the cost of 2€ at our check – out)


Imad Hamdach (Moma)
Alessio Mazzucco
Usama Al Moussaoui

Private lessons (Parkour and Freerunning)

As an alternative to annual courses, it is also possible to purchase private individual lessons at the cost of 40€ each. You can also purchase a package including 11 private lessons at 400€: day and hours must be organized directly with the instructors. The over – mentioned price is referred to one person only. For each additional person an extra 15 € per hour will be added to the overall cost.

Information and contact person:

Tel: +39 02 22179500
Email: [email protected]

Registration bank info:

Header: Zero-Gravity S.S.D.
Current Account number (IBAN) IT98Z0306909606100000018904
Reason: Name Surname and type/ Course hours

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