POLE DANCE WORKSHOP

The flexy and polegym workshop is designed for all-level pole dancers (beginners, intermediate, advanced) who want to improve both leg and back passive/active flexibility. It will allow them to improve pole figures that require back twisting and arching, shoulder mobility, sagittal and frontal splits. After a brief warm-up, the trainees will undergo muscle buildup and stretching exercises involving all parts of the body. Particularly, lower limbs, back and shoulders.

Workshop: POWER POLE

When:

  • Sunday 1st december 2019
  • 4 pm – 5 pm

Schedule:

  • General muscle activation;
  • Arm strengthening;
  • Abdomen strengthening;
  • Legs strengthening;
  • Cool-down.

Workshop: frontal split

When:

  • Sunday 19th january 2020
  • 4 pm – 5.30 pm

Schedule:

  • Articular and muscle warm-up;
  • Mainly used body districts warm-up;
  • Improving the main climbing techniques (frontal);
  • Spinning-pole combos;
  • Freestyle;
  • Cool-down

Workshop: COMBO

QUANDO:

  • Sunday 26th january 2020
  • 4 pm – 5.30 pm

Schedule:

  • Articular and muscle warm-up;
  • Mainly used body districts warm-up;
  • Improving the main climbing techniques (frontal and lateral);
  • Spinning-pole combos;
  • Freestyle;
  • Cool-down

Registration fees

  • 20€ per 1 hour workshop
  • 30€ per 1 hour 50 min. workshop
  • Compulsory 5€ membership 

INFO

Available places: 8

Minimum number of participants to start workshop: 3

Instructor:

  • Beatrice Sambruna

Registration

You must fill and sign your registration form as well as hand in the overall workshop cost. As to non – members, membership forms and medical certificates must be handed in, too.

You can fill your registration form every day (10 am – 11 pm) at the Zero – Gravity sports center in Via Valvassori Peroni 48, or you can write an e-mail to [email protected] and pay by bank transfer at the following current account:

Account holder: Zero-Gravity S.S.D.
Current account: IT98Z0306909606100000018904
Reason: Nome Name Surname type/ Workshop’s day

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